Nutriotion Tips for a TE?

Question
Hello,
im 15
and im roughly 6'2-3,
175 pounds
im thinking on puuting on about 10-15 pounds
its may right now
i was this accomplished by august
any tips?
im a fan of meat so that can be an option.
thank you for your time,
baldeep bhathal

Answer
Serious?  OK, here we go.....

NO COKES or any other carbonated beverages....NONE
NO SWEET tea w/ unnatural sugars....NONE
High protein low carb meals w/ at least 6 oz. of meat per day....you don't need 16 oz. steaks.
Cut back on the bread intake.
Five smaller meals per day....7 a.m., 10 a.m., 2 p.m. 5p.m. & 8 p.m.
Build your metabolism & body strength & support will follow.
Get rid of desserts, or no more than 2" x 2" per meal.  You don't need big banana splits, etc.
Visit a local health foods store & check out basic vitamins & tell the manageer or owner you want to build naturally....NO ROIDS...EVER!!

Good luck....Andy