Getting Better at d-end

Question
Well my name is jay im about 6'0 and weight almost 160.I am in the 9th grade and is currently trying out for varsity football and im playing d-end.I want to get stronger and faster before the season starts.Do you have any tips for me?

Answer
Serious?  OK, here we go.....

NO COKES or any other carbonated beverages....NONE
NO SWEET tea w/ unnatural sugars....NONE
High protein low carb meals w/ at least 6 oz. of meat per day....you don't need 16 oz. steaks.
Cut back on the bread intake.
Five smaller meals per day....7 a.m., 10 a.m., 2 p.m. 5p.m. & 8 p.m.
Build your metabolism & body strength & support will follow.
Get rid of desserts, or no more than 2" x 2" per meal.  You don't need big banana splits, etc.
Visit a local health foods store & check out basic vitamins & tell the manageer or owner you want to build naturally....NO ROIDS...EVER!!

Good luck....Andy