Trying to becoma a Strong Safety

Question
Hello, my name is Jess Sayo. I am a senior in high school and my senior season with the Deer Valley Wolverines ended a few weeks ago finishing with an 11-1 record (we we're upset in the playoffs).I played Outside Linebacker in a 3-4 defense. The Outside Linebackers on our team we're somewhat like the Elephant position Clay Matthews played back at USC. I was on a team that was LOADED with talent which completely overshadowed my abilities. My desire to play football is still very strong and I'm trying to play Strong Safety at Diablo Valley Junior College who is known for their reputation of transferring players. I am 5'10", 170 lbs, bench about 235, squat about 325, deadlift 350, and power clean about 155. I am looking to increase my overall size and speed (I shamefully clocked in a 5.2 40 at the nike combine). What I lack in athleticism, I hope to make up for with intelligence and a blue-collar attitude. I was wondering if you a know a very good workout regimen that could increase my size, strength, and speed. Also, I would like to know if there any drills that I could learn, to better myself at becoming a Strong Safety. Thank you

Answer
well jess, it sounds like what your doing now seems to be working for you. I would simply reccomend using google for workout or mass gaining tips, i personally have found some good information on there. For speed, do footwork and ladder drills, sprints, suicides, pylometrics and run stairs. stairs are the best for muscular endurance and speed. a combination of workouts using weights, footwork drills and running stairs, and you should be set. keep working hard, believe in yourself, and your potential will be endless.