Walking On

Question
Hello, my name is Sage. I am 6 feet tall and weigh around 185 pounds. I am currently a senior in high school. I missed my junior year of varsity football due to a torn ACL in my left knee. I missed my senior year of varsity football due to a torn ACL in my right knee. Before my knees were injured, i ran a 4.5 in the forty. after i had reconstructive surgery on my left knee, before my senior year, i ran a 4.7. i plan on getting surgery on my right knee in april and aspire to try to walk on and make a college team. i have heart and all i wana do is play ball...i was wondering if i could have some tips on getting back into football shape, gaining my football strength and speed back, etc. just a few tips cause i know i can do this, just wanted a little guidance, that's all. Thank You.

Answer
Hello Sage,

Sorry to hear about your misfortunes. Surgery in April will be cutting it kind of close to begin working by at least August. I will say to not rush it. Make sure you are ready before you get out there if not, another year would not hurt you. I will be very honest with you, over the years there are very few athletes who have completely recovered from reconstructive knee surgery. I am not trying to be negative just honest, because I want you to know that it will take a lot of hard work.

Weight lifting of course is a good way to build strength. But, here is one that I used when I had ankle surgery; running sprints in a swimming pool. The water offers resistance, which helps build strength. I truly believe this will help you the most. Once you get stronger, then you should start running sprints up a hill in your area, preferably on grass. Power jumps (broad jumps) will also be a good strength builder. Of course, mixing in actual game moves, stands etc will benefit you also.