preparing for college

Question
Since i want to play college football and i'm only 5'6. what are some excercises to increase my speed and my arm strenth?

Answer
Hello,

For arm strength, I recommend push ups and bench presses. Also individual dumbbell presses and curls. (focusing on each arm individually)

For speed I recommend the training parachute, running sprints up a hill and leg-weight lifting to build strength in your legs.

Im a tight end who wants more agility.

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