SERBIA - WORK-OUT

Question
QUESTION: Hi,
I have to ask about my position transfer. I want to move from offensive tackle on fullback position.

About me: H:6.3 W:293

What workout I need to take, to succeed in this transfer?

ANSWER: Hi,
What you need to do is have a talk with your head football coach and ask him what he thinks about you moving? Remember you are on a team sport. It is not what you want it is what is best for the team. Your coach might need you right where you are. Talk to your coach then get back to me and let me know what he thinks. If you still want my help, I will still be here to help.

Coach Louis

---------- FOLLOW-UP ----------

QUESTION: I already had talk about that, its ok, if I stay able to help in O-line if there is need for that

Answer
A fullback needs to be able to block, catch the football coming out of the backfield, and average 4-yards a carry on running plays. You do not have to be the fastest guy on the team but you do have to be consistent. You also might want to think about dropping some weight. If I were you I would drop about 30-40 pounds and get my 40-time under 5.0 seconds. It is not written in stone, however it does help if you want to be one of the starters. Please let me know if you want anymore help.

Coach Louis

PS

Here are a few web-links that may help.

http://www.youtube.com/watch?v=OVum0dwY3QE

http://www.youtube.com/watch?v=Xbh5sc5ztzw&feature=related

http://www.youtube.com/watch?v=jPSj1uH9qf8&feature=related

http://www.youtube.com/watch?v=Z4SHZEoHuFI&feature=channel

http://www.youtube.com/watch?v=InAHz_Wn74o&feature=related

http://www.youtube.com/watch?v=6cPgmQyN0jw&feature=related

Let me know if you need any more help.

Your friend, Louis



PS-S

You need to get your PARENTS, your COACH, and your DOCTOR involved.

1. GET YOUR PARENTS PERMISSION AND ASK FOR THEIR ADVICE. THEY CAN BE OF GREAT HELP TO YOU.

2. TALK TO YOUR COACH HE IS THERE TO HELP YOU. HE WANTS YOU TO SUCCEED. HE CAN GET YOU STARTED ON THE RIGHT PROGRAM.

3. BEFORE YOU START ANY PROGRAM MAKE SURE YOU GET YOUR PARENTS PERMISSION AND YOUR DOCTORS OKAY. REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. IT IS BETTER TO BE SAFE THAN TO BE SORRY!!!!!!!!!!  

You might want to give this work out a try.
Try doing Hundreds it is a muscle blaster to the max. The way to do hundreds is to lift 1/4 of what you normally would lift for 100-reps.

For example if you normally lift 200 pounds on the bench press you would cut that amount to 50 pound more or less. Your goal would be to bench press 50-pounds 100-times. Your first few reps will seem easy but before you get to a total of 100-reps your muscles will give out. Rest for only a minute or so and then continue from where you left off.

Lets say that you were only able to do 25-reps before your muscles gave out, then you would need another 75-reps to finish your workout.

You want to have a total of 100-reps.You do not want to count sets you only want to count reps. Do as many sets as it takes to reach a total of 100-reps.

You can only do hundreds on two major body groups at a time and never on the same day. Try this workout.

Do your chest, back, and arms workout on Mondays, Wednesdays, and Fridays only. On Tuesday and Thursday workout you shoulders and legs. Rest on Saturday and Sunday.

Do one exercise of 100-reps a day (only) and you are done with that muscle group for the day. NO MORE! You DO NOT WANT TO OVER DO IT.

This is a major wake up call for your chest, back, or what every muscles you want to work on. You can do the same type of work out for your other body parts. For example, try working out your biceps and triceps together or quadriceps and calves. Do not do all these work outs in one day because it is too much for the body to recover from. You will need plenty of rest to go along with your workouts. Remember that your body needs to rest in order to build muscles. Your muscles grow when you give then time to recover. They do not grow when you are working out they grow when you are resting.

Short (45-minute) naps during the day are great to help the body grow. Drink lots of water, get lots of sleep, and do not over do it. Remember your body needs time to recover from the workouts. And this is also the time, during which, your body grows.

If you have any questions on how to do your work out just let me know.

Your friend, Coach Louis