WORKOUT

Question
QUESTION: hi, i'm 14 and 130lbs and 5'8.
I want a workout that make me ready for the upcoming season if possible.

best regards, GAbriel

ANSWER: Hi Gabriel,
I advice you to talk to your football coach and ask him for a postseason workout program. If he does not have one get back to me and I will set you up.

Louis

---------- FOLLOW-UP ----------

QUESTION: Louis, he said that i can do the preseason workout but its been useless, in my opinion
If you help me to set a workout schedule i would be honored

Answer
Hi Gabriel,

REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. You need to get your PARENTS, your COACH, and your DOCTOR involved.

1. GET YOUR PARENTS PERMISSION AND ASK FOR THEIR ADVICE. THEY CAN BE OF GREAT HELP TO YOU.

2. TALK TO YOUR COACH HE IS THERE TO HELP YOU. HE WANTS YOU TO SUCCEED. HE CAN GET YOU STARTED ON THE RIGHT PROGRAM.

3. BEFORE YOU START ANY PROGRAM MAKE SURE YOU GET YOUR PARENTS PERMISSION AND YOUR DOCTORS OKAY.

REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. IT IS BETTER TO BE SAFE THAN TO BE SORRY!!!!!!!!!!

Try basketball it is a great sport and it will help you get into football shape.
Basketball will also help your coordination, quickness, conditioning, and improve your foot work. This type of workout is especially good if you want to play running back, defensive end, and or defensive back.

You also might want to add handball to your workout schedule. Just like in basketball, handball teaches you how to run back and forth, side to side without having to think about it.  You just react to the ball much like in football. Handball can be of great help, to a football player, for all the same reasons as basketball.

Try playing these two sports, on regular bases, and you will get into fantastic football shape. You will also improve your coordination and reaction time for getting out of your football stance.

You want to be fresh in the fourth quarter when everybody else is exhausted. Start by running a 1/2 lap around the football field everyday. Be sure to sprint the last 100-yards of your run. This way you work on your wind sprints and long distance running at the same time.

After a week or so, when you feel up to it, add a half a lap to your workout. Keep adding a half a lap, every week or so, until you reach 3 or four miles per workout. Only workout once a day, you do not want to over do it. You want to build your body up not use it up. Be sure to drink lots of water, you will need it. And do not do all three work outs together. Just pick one or two a day and do it.

By the time you start football camp, you will be in the best shape of your life. TAKE IT SLOW. Do not push too hard and make sure that you get checked by a Doctor first.

Good luck,
Louis