quickness and dribbling

QuestionCoach, can you tell me some drills that will help me get to the basket quicker off the dribble. when im attacking the basket, should i take long o

speed

Questionhello, im a point guard for my team and i need to know some ways how to make myself faster on the court. What i mean is im probably the fastest out

Jumping in basketball

QuestionI dont know if this is taught in basketball, but is there anyway when jumping to reduce the chances of landing and spraining an ankle?  Becaus

penetration

Questionhi my name is Isaac and i am 12 and i want to want to work on my penetration to join the high school basketball team do you no any information to h

plyometric program

QuestionHello i am Bryan from Philippines What is plyometric program? and What other Instruments before using the Ankle Wrist Weights like a supporter ?

Basketball Drills

QuestionHey, I am in 8th grade and have been playing organized basketball all of my life.  I am a guard and was wondering what drills would be good to

backspin

QuestionHi, Im Jake. Lately, Ive noticed when Ive shot my jumpshot that it produces a very odd spin(for example sidespin, half back, half side). I want to

release

QuestionHi, Im John and 14. I have proper form, but sometimes when i shoot it comes off weird like off my ring finger instead of my index or middle finger.

Conditioning

QuestionHello Mr. Anagnostou, I need to know how to work on my conditioning without the use of any electronics, like treadmills or anything. Im 13 years ol

Basketball help

QuestionI tried out for the freshmen basketball team and I didnt make it. My left hand dribble is weak and my friend suggested this drill. He said if I dri

how do i dunk

Questionhey man, im a pretty big fan. From England, Bristol. i just love the game. Ive spent so much energy and time trying to learn different moves and c

Staying low??

QuestionHello, I am just wondering if there is any drills or workouts that I can do that will help teach me to stay lower.  I am 6feet tall but I pla

college b-ball

QuestionWhat are the some things that make you do in college tryouts? Is it hard to make the team? AnswerThe biggest thing is your conditioning. I dont kn

passing

Questionhey bob i need to know some drills and exercises to improve my passing. thanks AnswerDear friend, Firstly you have to improve your handles for be

Overall Game

QuestionHey coach, i just wanted to ask u if u can think of any drills that will help my shootin,dribbling,and vertical leap drastically in a very short am

College

QuestionBecause i dont see this question asked already i am unsure on how to be recruited by a college basketball if you live in a foreign country. I just

i need to improve

QuestionQUESTION: i am 14 years old and 6-1 i dominate my scool league but i want to be able to play at a much higher level i am ashammed i cant even dunk.

shooting, dribbling

QuestionHey Coach, Im really wanting to perfect my shot and my dribbling in the quickest amount of time possible. I can make shots but i still think my for

Dunking ability

QuestionHi, I am a 6-5 tall guy and can hardly dunk the ball( just one hand dunk, can not do a two). I am 25 years old and been away from the playground f

Basketball workouts and mentality

QuestionHello, I am a 14 (going on 15 in 3 months) freshmen about to be a sophmore in highschool.  I have been playing ball seriously since 6th grd an