Dunking

Question
Hey Mark,Have you ever heard of the Air AlertII
jump program. They say it will give an extra 8 to 12 inches on your vertical jump garenteed.I am 5 foot 10" and can touch the bottom of the rim. I really want to dunk. Is Air Alert II worth my time? What is your take on it?

Answer
Hello Gabe!

I've never been a proponent of these gadgets. God only granted so many out there with given ability to sky, or height to dunk for that matter.


The very best excercise you can endeavor is jumping rope. Dedicate a thirty minute routine everyday to it. It will enhance your stamina, vertical leap, agility, and quickness.

I know everybody wants to dunk a ball. It's all over the place. But if you do all the other stuff to become a better player, you'll gain more respect from your peers. How many guys who just dunk are considered great players? Was Magic Johnson known for dunking? Larry Bird? Isaiah Thomas? Jerry West? Bill Walton?

Just remember that it only is two points at a time. Doesn't matter if it looks cool or not.

Just my honest opinion.

Mark Berrier