Knowing how to jump
Question
i am 16 years old 5"9 in High School and i can touch the rim but i cant dunk, and i wanted to know can these exercise reall help me to jump and when can i tell a difference in my jumping so i can dunk
Answer
Dear Sylvester,
You must have checked the previous answers section. The program that i give is approved and will make your vertical explode in 4 months time. However, you 'll see the difference by the first 3 weeks. The fact that you can touch the rim but can't dunk is a matter of handles. Try exercising your fingers with squeze balls and grip strengthening devices.
In 4 months time you ll certainly be able to dunk.
Check all my previous answers to others and learn the secrets.
Yours,
Coach B.Anagnostou
Its hard..... The mental game...... or is it just me?
Coaching 5 and 6 year olds