Question

Question

Hello.Than your fot help. Maybe your hear something about Air Alert jump program? I found an Air Alert III jump program. I am looking and think that's it's can be big problems in the future with knees. What do you thin about this program?

Answer
OK, look.

This is actually the program that my players and i am using.

It's definitely successful. You have to do the exercises on soft ground like a mat and wear basketball shoes with cushioning technology.

Yours,
Coach B.Anagnostou
Olympiacos Pireaus (HEBA, Euroleague)
basketball coaching stuff