Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

weight training for basketball


Question
Hello Bret,

I'm 20 years old, 6 feet and a half-inch, about 165 pounds and I play the off guard position now though I'm not a bad PG. I want to get admitted in a university with a basketball scholarship. I have about 3 or 4 months to improve my game during which I have about 4 hours daily for weight training and practice.
Will u please recommend a 6 day plan for me, to improve my jumpshots( I'm pretty good at driving in the lane), increasing my vertical leap( is it possible to increase by 2 feet in 4 months?) and strengthen my joints(I'm quite injury-prone especialy my ankles I twist them all the time) ?
I can use a maximum of 2 hours in the morning and 4 hours in the evening but not more than 4- 4 1/2 hours in all a day? I also have a membership in a great gym.

Thank you,
Prince

Answer
Hi Prince,

I'm sorry to say I'm not a trainer, and I will not give out advice on a work out program. If you have a gym membership, then I would talk to the trainers there; they are professionals. My expertise is in basketball rules and officiating. I'm sorry.

Outdoor Sports
Swimming in Chemicals
inning rotation
is there little league in Victorville?
Make Money and Improve Your Golfing Experience through Golf Affiliate Program
Rules and Techniques Help
Common Elements of Speed
Spring Creek Help
x-country to Tele transition
Fair/foul balls
Basketball Instruction

Ping G25 Driver is a bomber with a buttery feel

Ive been playing G25 Driver for six months. I have played the RocketBallz Stage 2 and R11s Dri

The Personal Basketball Trainer Helps Developing Game Skills And Mental Power

Honing the latent skills in you by a professional Personal basketball trainer will undoubtedly

5 Points To Consider Before Obtaining Your Trolling Motor

How on earth do you make a decision on which trolling motor to get for your boat when there is s

Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved