How can I jump higher

Question
Hello..I do jumping exercises a lot and I weight lift but I don't seem to be able to jump any higher than I could a couple years ago...I also play basketball and I also work on my jumping skills there..What can I do to jump higher?

Answer
Brayden,

This really is not my area of expertise. Sometimes your genetics play a huge factor in what your body can or cannot do physically no matter how hard you work out. Make sure you continually stretch and keep yourself as limber as possible and work on building your calf muscles.