arm injury

Question
hi i have pain in my elbow that feels like its tugging at it are there any stretches you recomend or something i should do with it?


Answer
There's a difference between soreness and pain.
If you feel pain while throwing, stop throwing and see someone about it. If your arm bothers you for days after you throw and doesn't go away, then please see a doctor.
If your arm gets tight after alot of pitching BUT goes away, thats just soreness.
As far a stretches, the basic ones should be more than sufficient. Be sure to run everyday and Ice your arm after every time you throw.