stretching

Question
Is it ok to stretch before you play long toss or before youre about to pitch in a game if not when is the best time to stretch?

Answer
Yes, you always want to do some stretching before you throw the ball whether for long toss or before a game.  This will help loosen up your muscles and allow you to be at your peak physical performance.  In addition, it is also a good idea to stretch after your throwing and games.  This will help reduce the risk of lactic acid buildup and allow you to recover from muscle fatigue faster.  

Best,
Jack Elliott
http://www.baseballtrainingtechniques.com