Training

Question
Hey John my question is regarding training for pitchers. can you please tell me what kindof training or workouts I can do to gain velocity, flexebilty, endurance, & can you also help me with some baseball warmups & stretches

Answer
Jose,
Sorry for the late reply.  I recommend everyone to check out www.biggerfasterstronger.com.  They are the best when it comes to strength training, flexibility, and endurance.  They now have baseball specific programs.  Check them out and if their website doesn't fit all your needs please let me know.

Thank You,
John Priest