practice routines

Question
I have recently been asked to help out with a girls baseball team.  The girls are 13 and 14 years of age.  I haven't played for 23 years.  My question is, what would be the best warm-up exercises and what should our practice routine be?

Answer
Hi Murray,

This question can best be answered by taking a look at a web site as follows:

www.webball.com

The site has tons of info on warm-ups and conducting practices.  Every coach develops a style--that site will help you to find yours.

Best of luck.

Pete