Be A Part Of Lee Valley Riverside Half Marathon

With running getting popular as a sort of physical exercise and a competitive sports activity, more and more people have started participating in different running events. The proven benefits of running include improved cardiovascular health, reduced total blood cholesterol and potential weight loss. What's more interesting about running is that it brings agility, strengthen bones, improves immune system and contributes to overall fitness. Many studies have suggested that runners live longer than non-athlete people, but a recent study on 55000 people finds that at least 30 to 59 minutes of running every week can reduce the risk of death from heart disease. However these benefits are well known amongst people, but they would simply love to lounge on the sofa with a glass of your favorite drink than to jog around the park or to participate in a running event. But to be fair enough, it can't work.

Just like you are busy with your hectic social schedules, stressful business dealings and family responsibilities, why not bring out some time to give your own fitness too! No other form of physical exercise can better do the trick, except running. We all known that running skills can't be gained over the night. Instead, you have to participate in training sessions and running events on a regular basis. The more you participate in running events, the better runner you can become.

If you are a beginner and have no experience in running a marathon or half marathon, start with a training program. Today many corporate houses and organizations are organizing running events and inviting runners of all abilities from all around the world to take part. These events can be organized for funds or promotion. The fundraiser events are intended to help the needy. Also, these organizers allow the participants to take part in different training programs and half marathon. Those who are willing to participate in Lee valley riverside half marathon, canregister with energized sports. The running categories at energized sports start with 5km, 10km and 21km. You can participate in any of these events according to your interests and capabilities. Apart from just these events, you will be provided with regular running and training programs to bring the best of your capabilities. An adept medical team is always there to give you medical assistance in case of any injury. Also, you can search through the website to know about the half marathon calendar.