2. Bring your right arm across your body so that your elbow is pointing upwards.
3. Keeping your elbow bent, thrust your forearm out so that your elbow strikes the person you are elbowing.
4. Follow through with the movement by snapping your arm back to your side.
weight shift and staying behind ball
First Aid: Top Ten Fantasy Baseball First Basemen for the 2012 Season
Firenze MT505 18 Speed Cross Terrain Bike
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