I don't care if you are 8 or 38 years old, a funny thing happens when we place a soccer ball on the grass in front of a goal. Something in our mind seems to snap and we try to strike the ball as hard as we can.
Most of us, however, don't realize this actually slows down the soccer ball's speed.
While creating Blast The Ball and Soccer U we had the pleasure of capturing literally hundreds of hours of soccer players and thousands of soccer kicks. This research showed some interesting results. Trying to kick a soccer ball harder often slowed down the speed of the ball.
Why you ask?
Well let's start with another sport that will help us understand.
Talk to the "long drive" golf champs and you will find a common thought among them. Swing at 80 percent of your top force. Now, why would a golf ball go farther at 80 percent versus 100 percent? It comes down to the speed of the club head, which is the last part of several body parts involved.
Swinging--or kicking--at 100 percent of force often causes us to tense up many of the muscles involved in the full multifunction process of the motion. Think of this as a "whipping" motion. Staying slightly loose during the kick allows our foot to be at the end of an accelerating chain of events. Tighten up any of those events and you slow it down.
Try throwing a baseball with a totally stiff arm. The ball travels about half the speed. Keeping a loose arm with a whipping motion increases the speed greatly. The same applies to the soccer kick.
A couple of key points to a stronger, longer and faster soccer kick:
To prove this point to younger players you should have them start very close to the soccer goal. Have them move back little by little without changing their kicking effort. When you see them forcing their shot, have them move back very close and feel the loose shot again a few times. Then have them move back out to a far point and use the same close kick. Both of you will be amazed.
On a final note, I suggest you videotape the player kicking. You can even use digital cameras that have a video recorder. Try and set the frames per second as high as you can. This will allow you to slow the kick down to a frame-by-frame view. When we shot Blast The Ball many of the cameras were set on 3000 frames per second. This allowed us to see EVERY detail of the kick. Younger players will be amazed at the footage and trust me, if you tell them they are doing something wrong they will disagree. Show them the video and they will understand.
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How to hit the ball farther, really!
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