Dribbling Behind Your Back

In terms of making the required distance between you and the pro that is definitely guarding you, then one move you should consider is the at the rear of the back move.

Putting the basketball in the rear of your back increase your ability to get high % shots, and produce accurate passes.

Placing the ball behind your backside is an efficient idea whenever your defensive athlete has cut you off, and you're to close to him to crossover.

Remember that the within the rear of the backside move is used whenever your initial decision appears to have been cut off by the opponent. This move is quicker than a spin move, and safer than a crossover.

The behind the back move is going to take a little time to feel comfortable using, before you can use it at game speed. Actually, there are two various kinds that can be used, and that you should work on. One is more difficult than the other for most players. However, the differences are the footwork, and where the ball is being dribbled.

The first behind the back move is done by simply making sure that both of your feet are in contact with the floor and are shoulder width apart. Now, cross the ball over behind your back and ensure that the ball makes it's bounce directly behind your back. This behind the back style is easier than the next one that will be discussed because it's done in a controlled dribble with your knees bent, shoulders down low, and head up.

The second way to preform this move is quicker than the first but is more difficult to do at game speed, and might require more practice to reduce your odds of unforced turnovers. This style is simply a matter of making your move of attack towards the rim or where you need to go, and as soon as the defender cuts you off, you wrap the ball around your body. The reason why this is quicker, but more difficult to do is because unlike the first one the place you come to a two foot stop, you do not break your running stide with this one.

Much like all moves, the ball behind the backside move will result in a turnover if not done in the correct way. The good news it that the ball is protected from the defender for more often than not throughout the move since you're putting the ball behind your backside.

However, the ball comes into potential danger when it comes around to your other hand. When this happens, the defense will be capable to deflect the ball. You can prevent this by looking in the course that you want your defense to go, as well as doing sure that you are lower than your defensive pro.