You won't need to buy anything else, or even use your brain much. You literally just have to follow the program step-by-step and the results will come.
That's how it's designed.
Everything is available online for you to use day or night, 24/7 any day of the year for the rest of your life. You will get instant access to all the videos, checklists, and PDF's so you can get started immediately with no extra equipment, stuff to buy, too much material to read or any technical junk to wade through.
You just jump in and you're ready to go. It's that easy.
Great question! Here's what you're going to experience…
Vert Shock is split into 3 phases:
1
Pre-Shock Phase:
In the first 7 days of the Vert Shock program your vertical jump will increase up to 3 – 5 inches. This is called the ‘Pre-Shock' phase and is designed to get your body ready for what's to come.
2
Shock Phase:
Then you enter the ‘Shock' phase which is 6 weeks long. This is the main part of the program and is where your nervous system is ‘shocked' into leaping higher than all your friends thought possible.
3
Post-Shock Phase:
And the final phase of the program is the ‘Post-Shock' phase. This is a full week where everything your body ‘learned' in the previous phases becomes cemented in your muscle memory.
So after 8 weeks and going through all 3 phases of the Vert Shock Program you will have added up to 9 – 15 inches to your vertical jump.
Vert Shock is going to:
How to Choose Music for a Sport that Requires Music
Birch Island Resort, Minaki Ont.
Copyright © www.mycheapnfljerseys.com Outdoor sports All Rights Reserved