Stronger Leg Muscles Will Improve Your Balance And Golf Swing

Golf fitness training is one of the best ways to lower your score. Many new golfers who have seen the pros on television get the impression that if you hit the ball as hard as you can you'll get to the green faster. Nothing could be farther from the truth. One of the first things that the local pro will teach you is to keep your balance steady during the entire swing. That way, the ball will go where you want it to go and not land in a sand trap.

The term golf fitness training conjures up a lot of different ideas like jogging or pumping iron when you play the sport, but what it really has to do with is conditioning the muscles you use to play golf with to improve your game. Not only does this type of training give you more power in your swing but also better accuracy. It also prevents pulled muscles and other injuries.

The reasoning behind completing a golf fitness training program is to strengthen the muscles that you only use for golf and rarely use any other time. Think about it like this. The way a golfer must turn and twist their back and legs aren't exactly natural, which is why this may be the only time you use these muscles. Don't be surprised if after nine holes you will be able to feel the pain in every muscle you need to work on.

Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

After you strengthen your legs and achieve perfect balance, a golf fitness training program will help you with the next element of the swing to learn: shifting your feet. Ideally you want to hit the ball with your weight positioned over the back foot. With stronger legs and better balance the ball should go farther and more consistently now that you are shifting your feet during the swing.

Golf fitness training includes strengthening your back muscles to also improve your swing. There are muscles in your back and side commonly called lats. These can be strengthened on a pull-up bar or a rowing machine. Working on these muscles will keep them from hurting during the game just like the other muscles that you use. Read more about improving your golf swing at http://www.golftipsofthemonth.com

By continuing to use all of the stretches and strength training exercises that you can learn from a golf fitness training program, you can stay fit throughout the year and keep improving your game.

Advanced golf fitness training involves dedicating twenty to thirty minutes, three days a week to the exercises. During this time, you will use stronger weights and learn more advance stretching and strengthening exercises. Always keep your doctor updated whenever you start or increase any fitness training. They can talk you about diet and help you chart your progress.