Senior Golf: Your Great Tips And Reviews

While your body changes as you get older, you want to stay fit. This is the reasoning behind doing some strengthening exercises and some flexibility training. Keeping your body strong and flexible will only enhance the game and help you achieve the distance you need. Maybe a little weight lifting to keep the upper body in shape is needed as you get older. Stretching the legs daily will help to keep you flexible for a natural string, which helps with the distance you get from your swing. The more flexible you keep the body, the better you will be in you swing. Fitness is also necessary to walk the distances between holes as well. If you are not use to walking, you could tire easily. Not all golf courses will have golf cart for you.

Senior golf players have more advantages today then what they have in the past. The clubs are designed more for their use and flexibility where as golfers in the past usually only had a few club flexes to choose from as they gained more experience in the game. Finding the different golf clubs and understanding the best clubs will help your game. You can look at different websites under the manufacturers of the clubs to see what they offer and what the ratings are before you seek a pro shop to try the club on the greens.

Many golf course pro shops do have golf clubs with different flex shaft ratings that you can use out on the driving range. This allows the senior golf player to find the right club that will give you the distance. Before you buy a club, trying different shaft flexes will enable you to find the one you need without mistakenly buying the wrong one. You can also find a shop that custom makes golf clubs for senior golfers and have a set of clubs make especially to enhance your game.

Senior golf injuries are common

Senior golf does have advantages and some disadvantages. The most common disadvantage is the injury rate. Seniors over fifty have more of a chance of injury than a golfer who is younger. To understand and treat your injury is important. Preventing an injury is even more important. Sometimes no matter how careful you are, you can sustain an injury. The most common injury is tendonitis of the wrist as well as the hamate fracture. Back and ankle injuries are also seen with senior golfers. Prevention is the key to a successful season of golf.

If you have a wrist problem, you can prevent the wrist problem by changing the way you grip and hold your club. A different club design and style may also prevent the wrist problem. If you have a tight hold on the golf club, you are more prone to a hamate fracture. Adjust your grip will help prevent a hamate fracture and prevent tendonitis as well. Senior golf does also affect your overall body. Staying fit will help prevent injuries and allow you to keep with the game.

Strategies that work

As a senior golf player, you want to keep up with the younger players and keep your handicaps right where they are or better. To do this you need to have a few tips on the strategies that other senior golfers use. The first one is the club. The club is important for distance as well as how the ball sails down the fairway. If you have the right club with the proper amount of flex, you are going to keep with your game. If you do not make adjustments, as you get older, you may see your game and handicap slip away.

The best strategy is the tactical and practical strategies rather the mechanics. This is the thinking of many of the senior golf pros including Jim Hartley, who wrote a book about just that way of thinking. Golfers also have to have the mental image of the course in their minds in order to play more efficiently and know how many hits they need to make the putt easier and closer. Keeping all this mind should allow you to play the game and keep your handicap the same or better as you enter into your senior golf years.