How Much Pain Doesyour Golf Swing Inflict You With Age?

For many aging golfers when playing golf it can lead to many different injuries, pains and strains.

According to the National Golf Foundation last year in 2008, over 30,000 injuries occurred that lead to a trip to the emergency room or doctor.

Most problems found were caused by having arthritis to begin with and then overcompensating for the discomfort in the golf swing that resulted in back pain, knee and hip replacements.

For most golfers they don't think about injuries. Their focus is on having fun and improving their golf swing and golf scores.

However, it can take a surprising toll on different parts of your body when your golf swing mechanics is out of alignment.

Older golfers especially who aren't physically active will find their bodies breaking down that can lead to multiple aches and pains as well as injuries.

Golf can be a demanding physical game that requires a lot of flexibility for twisting and turning. It will require a lot of bending, gripping and swinging during a round of golf.

Those golfers who are out of shape and not as strong physically as they once were will feel the pressures of physical activity a lot more. Which places a lot of stress and strain on lower backs, hips, knees, shoulders, neck, hands, wrists and elbows.

You will do a lot of bending and stretching with teeing the golf ball up, repairing divots, marking the ball while on the green, retrieving the ball, picking a club up off the ground and much more, etc.

Also, while walking a nine or 18 hole round of golf over hilly terrain is great exercise,it can take a physical toll on the body.

You can reduce some of the physical stresses that comes with playing golf by improving your golf fitness and by warming up before you play.

Older golfers especially need to take time too stretch their muscles, focusing on their legs, shoulders and back. This all needs to be done before picking up a golf club and start hitting golf balls.

I would then recommend starting out slowly and hit a few golf balls at a time with different golf clubs until you have built up your stamina to start swinging with your driver. Then you cool down by reversing the order of clubs you started with.

Many golfers drink caffeinated or alcoholic beverages before and during play.Their also not aware that their prescription medications, especially some heart medications, interferes with their body's ability to cool itself off. In which case it increases the risk of heat sickness.

Instead drink plenty of water and sugarless juices, and be prepared to take some sandwiches with you. Sugar will cause a short term spike in energy but, it dosen't last long enough, and it will actually drain your energy when you need it the most.

Don't eat junk food like hamburgers or hot dogs at the turn it will also reduce your stamina in later holes.

You want the right kind of nutrition that will give you that extra boost of energy when your body needs it the most during your finishing holes.

There are many different books and videos on the topic of "How to improve your fitness." Amazon is a great place to look up this information.

There's also a variety of golfing gadgets and equipment that can help as well.Those who have hand and wrist pain, gripping a golf club can be challenging for golfers who have carpal tunnel syndrome, hand or wrist arthritis, or limited hand strength.

To help, there are specially designed golf gloves you can purchase that can enhance your grip. You can get larger, softer grips installed on your golf clubs. It makes the golf clubs easier and more comfortable to hold onto. Your golf shop manager should be able to help you with it.

However, with the Natural Golf System, seniors can now learn to play or continue to enjoy their favorite pastime with ease and comfort.

With our population aging and seniors moving to warmer climates, golf continues to be the sport of choice. It can be a relaxing exercise for those who have passed the point for more extreme recreational activities.

The Natural Golf Swing System simplifies the basic golf swing and not only provides golfers with a chance to score better, but makes playing the game easier on an elderly person's body.

It's based on the golf swing fundamentals of Canadian Hall of Fame golfer Moe Norman. He's widely regarded as the game's best ball striker.

The Natural Golf swing eliminates much of the head and body rotation of conventional swings and creates a simpler, easier to learn, more natural motion.

They have found out through many research tests of the system that older golfers including super seniors, that the Natural Golf swing tends to eliminate shear force on the muscles and vertebrae in the lower back.

Natural Golf has been selected as one of the Top 25 Golf Schools by Golf Magazine for the last three years, and is the fastest growing golf instructional program in the nation.

Through its golf schools and clinics, informational tapes and equipment, Natural Golf has converted over 300,000 avid golfers and beginners.

In a conventional swing there is a much more tork to the turn on the down swing through the lower half of the body through impact. For seniors, Natural Golf's upright stance and single-axis swing is much easier on the lower back.

The non-tapering grip on Natural Golf clubs is much easier on golfers with arthritis since they grip with their palms, rather than their fingers.

Natural Golf allows seniors to play more with less discomfort and fewer aspirins. Although it won't cure what may be ailing the older golfer.

Many golfers who have been forced to give up the game will find that the Natural Golf system does give them a second chance to enjoy the game they truly love.