As you swing back, bring your left foot to your right instep without allowing it to touch the ground. The forward swing is started when the left foot starts moving back to its original position.
Practice with continuous swings, back and forth, while hitting balls. One thing is certain, you cannot swing fast while doing this drill! The great thing about this drill is that it will help with timing, rhythm, balance, footwork, weight transfer, and the finish - if you go to the correct finish.
A Brake Drill for Beginning Mountain Bikers
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