As the golf season is soon to get underway, now is the time to get
“golf ready.” It does not matter if you are a beginner or an advanced
golfer, it is always a good idea to review and practice the basics of the full golf
swing. If you take just a few minutes each day to practice,
simulate and ingrain the golf swing basics whether at home, in a hotel or
working out, you will find that your golf swing fundamentals will be in place
when you are ready to hit the course.
Below is a quick review of the golf swing basics for right handed
golfers. Practice or simulate the golf swing basics whenever and wherever
you can and get a head start for the golf season!
Golf Swing Setup
1. Assume an “athletic” position and ensure you are balanced. Your body
weight should lie in the middle of feet.
2. Tilt your upper body from the hips about 30 degrees to help set the right
spine angle to the ground.
3. Flex your knees slightly and keep your back straight with your chin up off
your chest.
4. Let your harms hang loosely from your shoulders.
5. Place your feet shoulder width apart for longer irons (5, 6, 7 irons), less
than shoulder width apart for wedges and shorter irons and a little wider than
your shoulders for longer irons (2, 3, 4 irons) and woods.
Golf Swing Backswing and Downswing
Backswing
1. Rotate your club, body and arms together in unison while shifting your
weight to the inside of your back leg. Make sure to keep your bag leg knee flexed
and in the same position throughout the backswing.
2. Hinge your wrists as your hands approach your waist and keep rotating back.
3. At the top of your backswing, go through these quick checkpoints: left arm
is straight (but not rigid), eighty percent or so of your body weight is on the
inside of your back leg. Your back leg knee is flexed. Your shoulders are
turned about ninety degrees while your hips are turned from thirty to forty
five degrees.
Downswing
1. The first movement of your golf swing
downswing should be a weight shift toward the front leg, followed by your hips
and upper body unwinding to impact.
2. When you reach the impact position, “release” the golf club by unhinging
your wrists and hitting the ball with a square club face. Keep your hands
ahead of the club face at impact. Also, check that your head is behind
the ball at impact.
3. After making impact with the golf ball, turn through toward your target. At
this point, your arms and club should extend down the target line toward your
target.
4. Keep rotating through to the finish position. At the finish position,
your belly button should face your target and your club should be wrapped
around your shoulder.
5. At the full finish position, ninety percent of your body weight should be on
your front leg while your back foot is upright on its toes.
Around the English Premier League - Round 32
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