Tips for Golfers on How to Increase Your Strength and Flexibility

If you are starting to play golf after leading a primarily deskbound lifestyle then you are going to notice that it will be difficult for you to just run out and play a complete’-hole round of golf. Still, if you have been golfing for a while you are most likely in better physical shape, but your golf game will be to a great extent determined by your level of physical fitness. Those that are in great physical shape, in terms of flexibility, strength and endurance, you will be able to play a much better game than those who are in an inferior physical shape.

The Relation between Muscle Mass and Flexibility

When you are working on your strength you need to also be working on your flexibility in order to have the best overall physical condition feasible to play well. This means that you want to work to build lean muscle, rather than bulky muscle. The principal difference is the level of flexibility that the muscles can supply. Bulky muscles are apt to be stronger than lean muscles, but they are not as flexible. This will greatly limit your ability to rotate correctly while you are swinging the club.

Build Lean Muscles

Most golfers who are working to build muscle strength are liable to build a lot of muscle mass. This is normally because they are lifting weights that are too heavy. To build lean muscles you need to use lighter weights but with more repetitions. This will develop your muscle strength, while building the lean and slender muscles that are more useful for your overall golf game.

Before Playing Golf You Need to Warm Up

You need to improve your body’s level of flexibility as much as possible. This means you need to perform a pre-game warm-up; stretching before playing golf will ensure that you are ready to swing your golf club on the 1st tee without risking a pulled muscle. If you do not stretch then you may find yourself very sore after a game. Just stretching for as little as 5 minutes before and after a game of golf will ensure that you are able to play golf without any problems or injury.

Walk Instead of Riding a Golf Cart

For those that have been playing golf for some time but have always been using a golf cart to ride around the course, then now is the time to start thinking about walking the course. For the first time that you walk the golf course, you might want to begin by walking a few holes and alternate some holes by riding in the golf cart (presuming you have some golf buddies that can take turns driving the cart for you.) Gradually augment the number of holes that you walk each round until you can easily walk the 18-holes every time.

A bit of careful planning and a well executed exercise program can go a very long way towards helping you improve your golf game dramatically. If you want to play golf to the next level, you will need to improve your physical fitness levels and your flexibility. You will be surprised at the benefits that it provides to your healthiness as well as your overall golf swing.

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