How to Improve Your Golf Swing Posture - 7 Foundation Methods to a Great Swing

You are set and ready to hit the golf ball. This is known as your address. You holler "fore".

Ooops, you dug half the earth and the golf ball never flew through the air like you imagined it would. Are you standing correctly?

It is necessary that you take physical preparation for the golf swings.

There are many types of golf swings. You will learn many and you will always constantly try to improve your game. However, first and foremost is to improve your physical abilities and refine your mental focus.

1. To get an effective swing with the expected results we need to support that swing with good body positioning, which means the correct stance and proper alignment of the spine.

2. The right timing not only from physical readiness, but also with mental focus preparation.

3. The correct order for the golf swing is essential.

4. A thorough understanding of how the body moves with the coordination of the muscles and the skeleton.

Do you have control of your mind and body? Is every part of you in physical and mental readiness?

1. Movement - Body movement or biomechanics is critical in the game of golf. It is an action game and you need to be physically fit and mentally focused. Knowledge of how your body works in the game of golf is critical.

2. Mobility - Playing an eighteen hole golf course takes about four hours and about six hours of walking. Prepare your body for endurance.

Walking and jogging are both excellent exercises. If you cannot set aside a special time of the day to do this then make it a point to walk or jog rather than ride. Walk through the parking lot to get to the mall, if the school is nearby walk your child. Take the stairway instead of the elevator. Walk or jog when the opportunity arises even if it is a short distance.

3. Flexibility - Get rid of your stiffness by doing stretching exercises, such as, tai chi to help with rhythm or training,  and/or yoga and Pilates to help with strength, flexibility, and balance.

4. Stability or steadiness - Learn to be still. Control nervous tics and unnecessary twitches. Meditation and relaxation techniques quiets the mind; medications if you have a medical problem.

5. Strength - Lift dumbbells or free weights. You will want your body to do the work, not machines. Overall body strength is good, but for the golf swing you will also want to concentrate on upper body strength.

6. Power - Control and command your muscles to hit the golf ball squarely and send it the required distance.

7. Are you spiritually, mentally and psychologically prepared? Are you spiritual thoughts strong and crisp and at one with the body? Are you emotionally prepared and have your mental facitities alert? Are your perceptions and sensitivities active?

Here is how to improve your golf swings http://www.infotrish.vpweb.com/ and add distance to your drives, lower your handicap and have you playing the best golf in your life.