Why A Golf Stretching DVD Is Not The Answer To A Better Golf Swing

A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance卋ut you can抰 forget one very important factor to make these results lasting!

A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance卋ut you can抰 forget one very important factor to make these results lasting! 

The main reason you can抰 just look for a golf stretching dvd is the critical component of strength specific to your golf swing.  You see卛mproving your flexibility with a golf stretching program, without the implementation of golf strength exercises will not warrant long-term flexibility gains. 

Picture a rubber band for a second.  Keep stretching it and stretching it.  What happens?  It breaks down and eventually snaps in two. 

You muscles are the same thing.  You can keep stretching your muscles, but unless you improve your strength in those newfound ranges of motion, they won抰 be permanent results.  In fact, just doing a golf stretching dvd could be detrimental to your performance by exposing your muscles to injury. 

The wisest purchase would be a golf exercise dvd that incorporates both stretching AND strengthening exercises.  Now you will see permanent results!  You won抰 be wasting your time in hopes of a better golf swing.   

You抣l see a much higher level of power, accuracy and overall consistency.  I am always surprised when a senior golfer says he/she needs to work on their flexibility, and the term strength is not put in there.   

We know from statistics the human body loses range of motion AND strength every year that you don抰 maintain it.  The 搖se-it-or-lose-it?phrase comes to mind and it抯 a true one.  Your muscles were meant to be used, not just lay dormant and inactive throughout your later years. 

When you start to really understand how the human body works, you抣l have a different outlook on your golf performance program.  You will no longer think that the answer is a golf stretching dvd.