How Important Is A Golf Fitness Program

A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing. 

It抯 no secret that the body swings the club and plays the game卻o why wouldn抰 you consider a golf fitness program to play your best? 

A golf fitness program consists of strength, flexibility, endurance and even nutrition.  But the big difference is making your golf fitness program as golf-specific as you can. 

How do you do that? 

First off卝ust take a look at the position your body is in during the golf swing.  It抯 搊n your feet?and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc?.   

Can you now see how any 損hysical limitation?you have will dramatically affect your ability to make a sound, repeatable golf swing? 

So the answer is definitely starting a golf fitness program.  It抯 not as intimidating as you may think.  It doesn抰 take going to a gym.  It doesn抰 involve lifting heavy weights and really killing yourself.  It doesn抰 involve 2 hours every day of the week either. 

A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing.  All very inexpensive, portable and perfect for your home or even your office. 

You can take your exercise tubing, attach it to a door and make downswings every day of the week.  This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact. 

Designing a 揷omplete golf fitness program?will take a little more creativity.  I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations. 

You don抰 want to waste your time on exercises and stretches you don抰 need to do.  You want to focus on a balanced golf fitness program that will improve your weaknesses. 

You will be amazed how quickly your game will turn around.  I抳e worked with golfers who have seen improvements in a matter of days!  Literally!  Their fitness had declined so much they couldn抰 even get the ball airborne off the tee and within days were hitting it dozens of yards further. 

What a joy to hear stories like that! 

You too can see some huge improvements if you start your golf fitness program right away!