The Importance Of Conditioning Your Body For Golf

However, many golfers spend a lot of time out in the field, but they don't spend enough time conditioning their body for golf. As a result, they find that they are unable to improve their game, or th...

However, many golfers spend a lot of time out in the field, but they don't spend enough time conditioning their body for golf. As a result, they find that they are unable to improve their game, or they experience injuries. Here are some implications when the body is not properly conditioned.

1) Poor strength and flexibility. - Without proper conditioning, strokes and swings cannot be well executed. All the golf professionals stick to a strict body conditioning program because they understand that technique can only do so much. To progress further, they need to increase their strength and flexibility. So they don't spend all their time out in the golf field. They also spend a good deal of their time in the gym, conditioning the key muscles.

2) Injury prone. - Ever tried to play a game of golf and then find that you injure your shoulder or back easily? This is also a result of poor conditioning. Without strong muscles to support your movements, sudden jerks and exertions can easily cause injuries. The end result is that you end up spending more time trying to recover from injuries. And every time you try to get out to play, the same old injuries come back to haunt you. All that can go away with proper conditioning.

3) Fitness level. - Without proper conditioning, your fitness level will not improve. That will affect the duration that you can stay in the playing field. You also can't practice your swings for as long as you want because your fitness just won't allow you to do so. With consistent conditioning, you will be able to stay out in the field longer and enjoy more of your game. You will also be practice harder and your overall game will certainly improve.

Here are some golf conditioning tips.

Tip 1: Know your goals. From your games, you should know your own weaknesses. Are there some strokes that you find particularly difficult to execute? Do you need more strength or flexibility? Knowing your goals will help you shape your conditioning program.

Tip 2: Build up your strength with resistance training. Many golfers avoid resistance training because they want to avoid pain. Pain is only temporary, especially for those who are just starting out or for those who haven't been exercising for a long time. After a few sessions, the pain will be gone and you will be enjoying your training. The main reason why you should build up your strength is because you get to execute a wider variety of strokes on the field. For instance, you can hit harder when compared to your opponents and cover longer distances with your stroke. This will give you a competitive edge as others will find it hard to match your strength.

Tip 3: Don't just focus on key muscles. Obviously, core muscles and arm strength will have an immediate impact on your game. But it's also good to take care of overall fitness so that you can have more energy to stay focused during the game.