Strength Training For Golf ?No Gym Required

Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I抣l explain why.

You see?strength training for golf isn抰 on machines anyways卻o that eliminates the requirement of a gym. All you need is a pair of handweights, exercise tubing and a stability ball and you抳e got your entire 搃n-home?golf fitness gym.

It抯 not a lot of work, if you pick and choose the area you want to focus on. It抯 not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.

There many 搒o-called?strength training for golf programs, but when you take a look at them, you抣l see pictures of golfers sitting on their butts in a machine. I don抰 know about you, but I think golf is done 搊n your feet? right?

Strength training for golf is becoming 搈ainstream?with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn抰 we amateurs do it also?

There are so many reasons why to participate in a strength training for golf program, that you can抰 overlook it and say you don抰 need it.

Lacking power in your swing? It抯 because your body can抰 produce any stored energy from a full backswing with torque in your core. That抯 a 憄hysical?issue, not mechanical.

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that抯 not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, 搚ou need to make a full backswing? but you just can抰 physically do it? That抯 a 憄hysical?issue, not mechanical.

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don抰 have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That抯 a 憄hysical?issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Strength training for golf may be your 搈issing link?to your best game ever! If you抳e tried all the 憃ther?methods, this is the ONLY one left. Why wouldn抰 you explore the possibilities a little more?

If you抮e looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you抳e got to consider strength training for golf.