Golf is a Good Form of Exercise

Everybody knows why you should exercise to keep in good physical health, however countless people simply have no wish to exercise. You may hear that the reasons are often that they have no time to exercise or it is impossible to find an exercise program that interests them and not bores them. Then again, there are many people that are mindful of the ever increasing number of obese or overweight people and they don't want to become like that, so they know that they should do some form of exercise.

The problem for many is that they don't want to just exercise for the sake of keeping fit. So they start thinking about a sport to begin to keep in shape, but if you are middle aged or a senior, you can't be considering taking up triathlons or rugby. Golf, on the other hand, is a sport that is suitable for those both male or female, and young or old.

Golf as a Sport to Keep Fit

Golf, as a sport, is fairly easy to get started in the sense that you don't have to train for weeks to participate - like a marathon. Once you have been playing golf for a while, you will discover that it is greatly enjoyable and fun. This is the missing ingredient to actually going out and doing some exercise, because when you like what you are doing, you will be surprised at how often you look for excuses to play. For these reasons, golf has emerged as a sport that provides those many formerly inactive people with a good pretext to go out and get started with some exercise.

From the Outset

In the beginning it is best to start playing shorter golf courses, maybe 9 holes, until you can advance your overall physical abilities to allow you to be capable of handling the physical requirements for a full golf course. As we are discussing golf as a sport, we need to discard the use of golf carts as this defeats the benefits of golf to get in shape. This means that it is required to have the physical strength to be able to walk the complete golf course before you can think about playing a round of golf. It may turn out that for your first rounds you can only manage a few of the holes. This may seem disappointing but by constantly playing, you will be able to develop your stamina and strength to permit you to walk and play a full course.

Building Up Your Fitness Level

Generally, golf is somewhat a good sport for allowing you to slowly break into an exercise schedule. You will no doubt be taking golf lessons when first starting to learn golf which will let you to start off gradually by concentrating on your swing. You will be developing your golf muscles and your flexibility at the same time you practice your golf swing.

Even if some individuals tell you that you can play golf when you are unfit or over-weight, this is not true. Yes, you could ride around in a golf cart and get out to take a rigid swing to move the ball along the fairway a little distance at a time, but this is not what golf is about. If you are even just a little bit interested in improving your fitness through golfing, you will want to ultimately play golf competently. After you are able to shoot a few pars and birdies, you will look forward to working on your fitness and flexibility so that you can get even better.

If you enjoy playing golf then you will not be bothered about getting up early to go to the golf course. If you would like to take your game to the next level, you will not mind the little bit of effort to do some exercising to work on your golf muscles and a flexibility schedule to improve your agility. Once you are addicted to golf you will discover that as you want to improve your golf swing you will also be working on getting into shape for golf and staying fit.