San Diego Golf At Torrey Pines, Methods To Stay Fit As You Improve Your Play

If you are planning to go to San Diego Golf at Torrey Pines you are sure to want to make the most out of your experience. This article will look into ways where you can improve your performance, while also staying healthier, and of course, enjoying yourself.

We will look into four easy suggestions you can start working on immediately, you can be assured your game will improve thanks to them. Try them and enjoy being a better and fitter player.

Suggestion 1. Eat well. This is a suggestion most players don't even think about twice, but that doesn't make it less important. We are just like vehicles, if you care for yourself your body will pay back with great performance. However if you put bad quality fuel and don't carry out suitable maintenance checks you are going to suck at whatever you do.

The best way to prepare for your day on the green, whether in the morning or afternoon is to take a good breakfast or lunch. Make sure it is loaded with complex carbohydrates and a quality protein source. This will provide you with a long lasting energy source for your day's workout. Good breakfasts can consist of oatmeal, eggs, fruit, turkey or chicken sandwiches. You might want to load on the lettuce and tomatoes but go careful on the butter and mayo.

Tip 2. Make sure you get a good warm-up. Playing golf is a sport, no matter what some might say. It involves muscles we do not use every day and we need to warm up before going straight into the game. By warming up we do not mean hitting a few balls before the actual game starts. We mean actually carrying out specific stretches and exercises designed to get your muscles prepared for the ensuing workout. A good warm-up will include 30 minutes of stretches and exercises like arm circles, squats, a gentle jog, and other aerobic exercises.

Suggestion 3. Take lots of water. Water is life, it is also the key to better golfing. This is because water helps us digest our food, take nutrients to throughout our body, and pretty much do everything we need to do to stay alive. Dehydration is the number one reason golfers lose concentration and perform badly toward the end of the game. Make sure your drink as much water as you can before even going to the course. This will help you assimilate your meal better and will avoid any dehydration issues. It is also a good idea to carry water with you as you play and take a drink at every hole. This will keep you performing at your best throughout the game.

Suggestion 4. Eat well. I am not suggesting having a three course meal at every hole, but it is important to keep your energy levels high at all times during your game. It is not as important as drinking water regularly, but nearly. Having a steady source of complex carbs will help your body focus on the matter at hand, golfing, and not on trying to search for energy. Your body will also minimize energy consumption in certain areas when it feels there is not enough ready accessible energy. That is something a golfer does not want when facing the 18th hole.

Remember, the next time you go for some good old San Diego Golf at Torrey Pines don't forget to get a good meal, drink plenty of water, give yourself a good warm up and snack during the game. If you take the advice you will see the immediate benefits your game will experience.