Pilates For Men Will Amp Up Your Endurance

Regardless of age men pretty much seek the same thing when it comes to their physical appearance. Men want to look and feel strong. Men want to have more energy and stamina. Men want to have more agility and flexibility with their bodies. Pilates an exercise regime delivers the goods on all this and more. What is viewed by many as a "women only" exercise is not true. More men are turning to Pilates as an alternative to traditional workouts. Men and women may be built differently, but Pilates exercises benefits them both.

What about flexibility, balance, and more energy? Do men want stronger bones, less fat and better orgasms? Of course they do. Women too. Pilates has been falsely identified as a "woman only" exercise. People forget that Pilates was created by a man named Joseph Pilates for men. The first practitioners of Pilates were soldiers, boxers, and athletes. Check out the Pilates mat class the next time you visit your gym. Chances are you will see more men today working on their core strengthening exercises than you would have years ago.

Male clients are opting for both mat group classes and private instruction. Male clients usually break down into three categories. Men who are aging, men who are young and fit, and men who have had a significant amount of weight loss. Their reasons for seeking out Pilates for men may be different, but they can all benefit from a Pilates workout.

The first category, men who are aging, notice a difference in how their bodies feel and they are unable to perform the same kind of exercise they did when younger. These men will benefit from more stretching to increase mobility; core strengthening for stronger backs and better posture. and exercise that is gentle on their joints. Pilates can provide all these things. Not to mention Pilates helps with balance a possible trouble area for seniors who suffer injuries due to falls.

The out of shape, de-conditioned male who may had a sudden drop in weight losing muscle tone is a perfect candidate for Pilates. Pilates works the total body. Pilates help men maintain bone density. Pilates low impact exercises allows the de-conditioned male gradually build up strength and self esteem. But before a male who is extremely out of shape tackles Pilates it is wise for him to seek a doctor's approval before starting any physical exercise program. Once cleared for exercise please seek the help from a certified Pilates instructor who will make sure you properly do the exercises.

The aging senior citizen may benefit from Pilates instruction too. No senior wants a sedentary lifestyle. Pilates helps seniors get physically stronger, improve their balance and stability, keeps them feeling young and their bodies flexible to take on the activities of the day. Seniors who are inactive have a higher risk of injury due to falls. Physical activity keeps a senior's mind and body healthier. Pilates is also something to share with female friends. Joining a Pilates mat class can be just as social beneficial as taking dance classes.

Regardless of where you fit in with Pilates it is about staying in shape. Our bodies need exercise. It is as much as fuel to us as food. Having a fit and tone body, staying active without pain shouldn't be taken lightly. Regardless of age having more flexibility and stamina will make for a healthier lifestyle. Being able to avoid injury, having more mobility to do normal everyday activities makes life so much more enjoyable. Pilates for men may be a great addition to your life. Schedule a workout into your PDA and start a new chapter in exercise.