Golf Injury Prevention

A golfing injury is one of the most common difficulties with all amateur golf players. Yet getting sufficient strength and flexibility of joints and muscles and taking part in efficient training strategy, could also prevent a golfing injury.

Well-conditioned limbs and joints that are under control once the stresses from the swing are experienced will decrease risk of a golf injury.

But if your body motion is out of control while you perform the swing, the muscles and tendons have little room for error. The end result is probably a tear or strained tendon or ligament...keeping you off the course indefinitely.

The golf swing can be a complex motion (skill). To be able to increase your distance and power, you should have a great level of flexibility (range of flexion) and force within the joints required. This would include the shoulders, back and hips.

And when viewing the instances of a golf injury, the above mentioned areas are at the top of the list. Go figure!

Take into account that having an above average level of power and flexibility and golf swing technique, you will not only lessen the chance of a golfing injury, but additionally enhance the standard of your game.

Quite a few golf players think they're normally healthy and in a position to play a round of golf with no golfing injury...however, We've heard and read dozens of times where a golfer will get injured on the course...swinging a golf club. Has that occurred to you or perhaps a golfing buddy?

Someplace I read a statistic from several years ago. There were over 39,000 golfing incidents treated in emergency rooms in 1995! Wow! That's astounding! Think about the many injuries that weren't noted or that were taken care of by the golfer himself? Or think about the long-term golf injuries the golf player 'lives with' simply to be able to play golf?

They're numbers from ten years back! I wonder exactly what they have become? I'm here to tell you golf is a physical game and with no proper training, you'll be included to that number mentioned above.

I do not think it's a tough sell to state that taking part in a golf strength and mobility program will help you prevent a golfing injury.