The Fundamentals Of And Importance Of Golf Exercises

When one thinks of doing extra exercises for a sport it is common to think of sports like basketball, running, and skiing. Traditionally this has not been a need associated with golf. There is increased awareness of how Golf Exercises can enhance the game for a golfer.

There are two main motivations for a golfer to exercise to help their golf game. Being in proper shape can go far to prevent injury. Injury can keep a golfer off the links and they cannot play the game they love. Keeping the body from becoming strained through strength and flexibility training can keep the golfer on the course. Golf muscle tears and pulls can hamper the golfer off the course as well.

Exercises focused on golf mechanics can also improve performance. The areas that are focused on in these exercises for golf are the arms, back, hips, and core of the body. The swing is also helped by flexibility. Even the most laid back golfer wants to improve their score. Better performance can help the golf experience. This may motivate a golfer to put in extra effort to improve their ability to play the game.

There are many exercises that can be prescribed for those who play the game. General fitness will help the golfer but adding in special training may cause even more improvement. One method to work on the full swing is with fitness tubing. The tubing is simple attacked to a door. The flexible tubing should be attached to the door in a way that has the arms and back make the same motions to pull it down as they do in a real swing. The bands can be shortened to provide more resistance.

Other routines focus on the making sure the player can effectively shift their weight when making a swing. These will strengthen an area that does not come as easily to mind as that of the swing. These moves focus in on the hip abductor muscles. There are many moves that can be done with a medicine ball to work on this area. They involve rotation the hips while holding the medicine ball. Purchasing a medicine ball might be a good investment for a golfer.

Medicine balls can also be used on the lower back. The lower back is probably the most common place that a golfer gets injured. There are moves that do not involve equipment. One of these involves lifting the bent legs from side to side while lying down on the back. It will also strengthen the back muscles while working on flexibility.

There are many choices for Golf Exercises. These can be found in a variety of places. Resources for exercises include the internet, golfing magazines, and doctors of sport medicine.