Preparing Your Body For Golf

With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the beginner in golf?

It is a great question that has a good answer, but before you get the answer we will give you some information so that the answer is logical.

First, we will discuss the golf swing and what it takes to be well prepared and able to swing properly without getting hurt.

What exactly is the golf swing? The golf swing is an athletic movement that requires the use of the entire body to complete the swing. Be aware that the golf swing is not on the club, not just about your decision, or even where your head is during the swing. The golf swing is a movement that requires your whole body to move through a sequence of movements with the correct timing. To carry out this activity effectively and repeatedly, the body must have certain physical parameters.

These parameters are real physical body types to be developed at a certain level. These categories of the body are the platform from which the body is able to perform the athletic movement of an effective golf swing.

The best exercises for Golf and to prepare your body.

Say you walk into your local gym and you see all the machines that will help you keep fit. What will you choose? Would you choose to run on a treadmill for 30 minutes, or would it be better to make lift weight? Well, the answer to your question really lies in the connection between your golf swing and your body.

We will start with flexibility. We know that the entire body must go through certain ranges of motion to perform an efficient golf swing. So part of the exercises that are good for golfers are flexibility exercises and, more importantly, flexibility exercises that work on the muscles used in golf swing through the motions involved in the golf swing. Flexibility exercises should therefore primarily be on the list.

The second category of exercises that would be conducive to the golf swing has to do with balance. In summary, the balance is the second category of exercises that will help your golf game.

The third category of exercises that are beneficial for golf have to do with your muscles. The golf swing requires the muscles of your body to move through a specific range of motion and help with your ability to balance. To achieve these and other actions, your body needs certain levels of strength and endurance.

You could for example do weight training with lighter weights with more reps for these exercises. The end result will be the development of golf endurance.

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