The way to Enhance Golf Swing Overall Flexibility

Habitually golf players think about acquiring more yardage on their shots by maximizing muscle power. Of course to get more power you'll need some strength and muscle, therefore it might seem realistic to go to the fitness center and pump iron to add yardage. But in golf it usually doesn't work that way. The most important aspect to adding yardage when swinging your golf club will be overall flexibility, and also to obtain more length becoming suppler will be the real answer.

When we see older people play golf most have issues getting the length they did 10 or 20 years previously. In a number of those instances strength has not lessened, at any rate not to the degree of that loss of distance. However as people age the one thing that actually does decrease substantially is overall flexibility, particularly if we do not consciously work at maintaining it. On the other side in the age scope we've observed young players having hardly any muscle on them whatsoever, but they also have great suppleness. We're amazed to see the distance they can strike the golf ball.

Flexibility is a problem that once you lose it's difficult to gain that wide range of flexibility back. That really is certainly not to state that overall flexibility cannot be regained with some work. The target should be what is called the X factor; which is a 90° angle of the shoulders over the hips, which should turn 45°. Stopping this tend to be hips which might be rigid, shoulders that aren't able to turn back plus hamstrings that are restricted. Wide range of motion will be acquired with becoming suppler, and when that is combined with a well-timed golf swing greatest power will happen.

Therefore instead of hitting the weights a much better exercise choice is yoga exercise, and especially yoga- specific workouts. Completing about 10 minutes of those exercises 3 to 5 days each week will yield almost instant rewards, and you ought to see more yardage in 30 days at the course. Here are a few possibilities to consider:

1. Dynamic twist. Lying on your back swing one leg over the opposite side of the body, then do the same with the other.

2. Spinal rotation. Raise the legs above the ground out of your laying position from a 90° angle, then while keeping shoulders on the surface drop the knees down, first to your left and then to the right.

3. Front and side leg swing. Hold something with your right hand to keep balance swing your left leg forward, then back and to the side, followed by repeating it with the other leg.

These would be three of many exercises that can be done to achieve overall flexibility. The core muscle groups are where you get most of your power, and probably the place you lose the flexibility first. But it's also important to make certain that shoulders remain flexible, in addition to your hamstrings. Doing the assorted yoga poses can help you greatly.