Is It Possible To Stay Away From Repetitive Stress Injuries While Playing Golf

Repetitive stress or strain injuries range from mild muscle tension to severe nerve, muscle, and even bone damage. As its name suggests, continual usage of a certain muscle strand, ligament, or tendon is responsible for such an awful problem that can sideline a golfer's career. Actions like swinging a golf club can put you in harm's way, by repeatedly twisting a particular area of arm, shoulders, legs or waist. Dodging these problems on the golf courses is not that hard if you know how to do it. A few suggestions can really help you reduce and even prevent such injuries from happening. Here are the suggestions that can give you foresight on avoiding repetitive injuries.

Exercise Regularly

You need to stay fit and flexible for playing golf. Right exercises like hip crossovers, glute bridges, lateral squat, drop step lunges and med-ball perpendicular throws can keep your muscles pliable and resistant to damage. Start with simple stretching and warm-up exercises and slowly move on to core exercises to strengthen the muscle tendons. After completing a series of exercises, power down and take rest before reaching for your golf clubs.

Rest a While

Golf moves like swinging the club may look easy, but it is a complex process that puts your bio-mechanics under tremendous stress. So, repeating this process again and again without a break can inflict injuries. However, you would be surprised at how healthy it is for your body to take breaks from the greens to avoid repetitive injuries. Try to put more than 24 hours of rest between two golfing sessions.

Pick the Right Clubs

Choose age-appropriate golf clubs. Why? Well, you obviously cannot use the exercise equipment from your younger days, and nor should you. Otherwise, you risk putting too much strain on your muscles. The same logic applies to your golf clubs. As we age, our strength and weight managing capability diminishes. So, let go of heavy golf clubs and opt for the equipment that you are comfortable to use. If you find yourself confused about selecting the right products, you can always seek professional help.

Wear the Right Golf Shoes

To avoid repetitive injuries during golf, you need to focus on your balance. Wrong swing mechanics and lack of balance during the swing are behind most of the knee, ankle and hip injuries. The right golf shoes can reduce such problems, if used appropriately. During the swing, the body acts like a whip, and a lack of balance can put your hamstring, calf and thigh muscles in danger. Well-fitted shoes can maintain balance and assure proper footing for safety. So, check your golf shoes for comfort and safety on the greens.

Stay fit and enjoy your days on the golf courses. Repetitive injuries are harmful and you must treat them as soon as possible. Being a bit careful and following a few suggestions can keep these injuries at bay. Include proper exercises in your regimen and enjoy your golfing sessions even more.