Golf Shoe Tips For Golfers Who Walk

Walking the golf course has many benefits compared with riding in a cart. Exercise is the most obvious, followed by less tangible pluses like getting a better feel for the course or avoiding being stuck in a cart with an annoying partner. Some golfers believe their scores improve when walking.

Then again, hauling one's golf bag for 5-7 miles does have drawbacks. The possibility of developing blisters or the painful foot condition called plantar fasciitis, for starters. Fatigue is another, especially for those who play in hot weather or on hilly courses. A properly fitting pair of lightweight golf shoes is one solution to these issues, but there are others.

Let's survey a few ways to combat the potential negative effects of walking the course.

Golf Shoes that are Roomy Yet Snug

Help prevent: Blisters, discomfort

This should go without saying, but how often have you bought a pair of golf shoes - or any shoes - that were a little too loose in the middle, or a bit tight in the toes?

Your golf shoes should have ample room in the toe box. Here's a literal rule of thumb: Make sure there's about one thumbnail's distance (a half-inch or so) between the longest toe's tip and the end of the shoe. Your heel should remain firmly in place as well.

Golfers require extra mid-foot security for stability in the swing; walking golfers, test to ensure your shoes are tight enough in the middle without squeezing the foot.

Golf Shoes with Excellent Support

Help prevent: Plantar fasciitis

Here's the No. 1 thing to know about plantar fasciitis: You don't want it.

Plantar fasciitis (PF) occurs when the plantar fascia tissue, which runs the length of the bottom of the foot, becomes inflamed, causing pain in the heel. Once you've got it, PF can prove difficult to overcome given the amount of time most people spend on their feet.

Walking golfers are certainly susceptible to PF, but it's easily prevented. Test any pair of shoes for plentiful supportive cushioning in the heel, arch and ball of the foot. This keeps the weight distributed evenly and relieves stress on the plantar fascia.

The dedicated walker's golf shoes should also be flexible at the midsole so that the foot rolls naturally from heel to toe, rather than slapping the ground. Another good way to stave off PF is by stretching the feet prior to your round. It's a worthwhile way to spend five minutes.

Breathable, Seamless Shoes and Socks

Help prevent: Blisters

Blisters are bad enough when you've got a cart for carriage. Woe to the golfer who develops a blister while walking 18.

The primary causes of blisters are friction, excess heat and sweaty feet. Friction can be minimized by choosing shoes that fit snugly enough (but not too snugly) to prevent rubbing, feature a soft interior surface and few or no raised seams. Breathability is also key, so look for shoes with a combination of mesh and leather that allow air to pass in and out.

Socks are important, too. Invest in a few pair made from technical, moisture-wicking fabric, rather than absorbent cotton. Leave the frazzled, worn-out socks in the drawer, and apply foot or talcum powder to keep the feet dry.