The folks that get interested in the golf mainly think the special wide ground first, in a pleasant scenery, though they simply stay at the ground but do nothing they also feel good, after all the nice sight giving brain excitement will let it change some strangely, to restrain depressed feelings and reduce some pressure.
People who like the golf all are taking the unique broad ball park into consider, in the beautiful view, though they simply stay at the ground but do nothing they also feel good, because the beauty would make the brain have a few subtle differences, to restrain depressed feelings and reduce some pressure. Then a lot of business men and white collars use their spare time to play the golf with friends by the way they may chat about work, which is becoming the hobby of urban crowds, however, it grows common by some mature requirements. Therefore, except being a sport the golf is regarded as relaxation, it leads to the green reform of health.
In the eyes of many people, the golf is simply a relaxing sport with little energy used, on the contrary, a person loving the golf for long time shows, if you try to walk to play 18 holes, you would know about the golf demands a lot. It is just not like another having more excitement and confrontation. The person tells out that the golf ball generally uses the speed at 234 kilometers every hour. So that people's view on the golf is not right.
So towards the crowds that often face to computers, going outside to play the golf is a proper exercise to shape the body. The patting lets body move completely, which almost needs all muscles and joints, shake arms to pat with waist and finish the road on foot, particularly shaking the stick needs a serious of movements. Finishing 201 ones on the ground is not a easy thing for the people that do not love sport.
A man said, It is certain that taking the golf on feet is the most enjoyable thing, however, riding a car to play it is not good for the sportsmen. Going on foot is basic if you want to play the golf well, it is usually for 5 kilometers or 6 kilometers to walk a ground, walking is helpful for your health. Some people think that when we are playing the golf, it is wrong that sometimes walking and sometimes stopping can not arrive at the destination. The golf helps us relieve pressure and it is good for fitness as well. In the end, this reform of fitness is proper to everyone.
The four equipment that the golf needs:
The golf is a exercise demanding strength, harmony, and breakout force, particularly it completes every act by the whole of body, which can fully make the body soft. And then apart from the time of practice, good machines are needed.
Firstly, the treadmill helps stabilize your waving the rod. The running machine is major in improving feet, it can use up energy, so that it will make a difference for the body inside.
Secondly, the briskly machine can prevent the body from being damaged, it could exercise the muscle of legs to strengthen their ability, at the same time it will raise the bone's thickness. And then we won't get bone loosening to injure ourselves.
Next, health ride machine strengthens the harmony of muscles, this machine often adopts cyclic sport movement, besides, it keeps the characteristic of riding a horse.
At last, dumbbell broadens your ball road.
