Golf Fitness is The Key to Avoid Injury

A research finds that the injury rate for recreational golfers is about sixty percent, and the rate is much higher for the senior players. You should not be so curious about that why the rate so high in these people, the answer is very simple, they are so easily to get hurt when they are playing the game because their poor physical condition. The basic conditioning is an important weapon against the injury in the game.

In order to reduce the injury of the game, the golf fitness is required for the golf pros so they have to spend a lot of rounds in the hot sun when they begin to advocate the importance of fitness for golfers. History has proven that golf pros to be as accurate as one of his chip shots, not only has he enjoyed a long successful and healthy career, but the touring professional are surrounded by trainers and fitness gurus as well as a caravan of physical therapists. Even endurance of running a marathon or the brute strength of bench pressing 400 pounds is not a requirement in the golf game, it takes to perform a golf swing we acclerate the club head to speeds of 100 miles an hour or more, which is pretty macho stuff when you think of it. The golf swing also demands rapid, coordinated movement from many muscle groups and streesses parts of our bodies to near all -out capacity. It is a widely held conviction among golf medicine experts that a flexible and strong body is better protected from the excessive forces of the golf swing than a poorly conditioned body. No one is maintaining that the girl or the boy who plays a few rounds of golf a month needs to hit the gym the same way as Tiger does.

If you want to have a good golf fitness, first you need the strength– muscle force generates club head speed, and club head speed is what sends the ball flying. The rotator cuff muscles of the shoulder, both left and right, the scapular stabilizing muscles of the shoulders, the pectoral and latissimus which are key in developing power during the downswing, the spinal and abdominal muscles, the gluteal and hamstring muscles of the hips and thighs and the forearm muscles, which provide a firm grip and stabilize the club head as it impacts the ball, all the the muscles are very important to the golf strength practicing.

Flexibility training stretches our muscles, ligaments, and tendons in a controlled, gradual, and progressive way. The net result, over time, is that the golf swing no longer stresses our muscles and joints to their extreme limits of motion. It’s almost as if we nudge that red line on the tachometer farther and farther.We are all familiar with the red line on the upper portion of our car’s tachometer gauge. It’s there to remind us that if we push the engine beyond its stress tolerance bad things will happen. Our muscles and joints have limits too. If we push them beyond their stress tolerances, bad things like sprains and strains will happen.Trunk flexibility is a key difference between the professional golfer and the amateur. Some experts believe that trunk mobility is the most important component of a successful golf conditioning program. Improving trunk and spine flexibility in the recreational golfer will likely result both in improved swing performance and in decreased risk of injury.

An aerobic activity is any exercise that increases the heart rate to 75 percent of a predicted maximum and keeps it there for at least twenty minutes, three times a week. The “target” heart rate varies depending on the athlete’s age. Popular aerobic activities include brisk walking, jogging, biking, and swimming.

In summary, the ideal conditioning program for the recreational golfer should involve a progression of sport-specific activities designed to develop muscular strength, endurance, flexibility of the muscles and joints used in golf, and overall aerobic fitness. It is imperative to keep in mind that athletic training should be approached cautiously, and should be individualized for each golfer based on the age and the presence of underlying medical conditions such as high blood pressure or heart disease. Golfers are advised to consult with their doctor before starting ant vigorous exercise program.

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