How To Become Stronger, Faster And Leaner With The Noblerex K1 Platinum

Vibration plate training with the Noblerex K1 Platinum is a highly efficient, effective, and safe type of exercise for those looking to get stronger, faster, and leaner. This machine was created by the Russian and US space programs to prevent cosmonauts from losing bone and muscle mass while in space and now it's absolutely revolutionizing the way people are exercising. The machine consists of a platform with a vibrating platform that you stand on. This platform vibrates 7-28 times per second, causing your muscles to contract and release 7-28 times per second as you stand on it. The hyper-gravity placed on your body makes your muscles produce greater strength and mass. Vibration exercise has been shown to be 10 times more effective than rotational exercise as well as increase muscle strength by 50% in just three weeks.

Vibration exercise can an excellent addition or even alternative to typical weight training exercises because of the increased efficiency as well as the decreased risk of injury involved. Typical exercise and resistance training can take a lot of time, energy, and dedication. Also, there's always some concern when it comes to lifting heavy weights on the joints, ligaments, and tendons of the body, especially if one has suffered past injuries in that area or is injury prone. Vibration exercise with a quality oscillating machine is an effective and proven way to increase strength, muscle and speed without these worries.

3 main reasons the Noblerex is so effective:

1) The vibrating platform causes muscles to contract and release approximately 7-28 times per second by natural stretch reflex. Typically when we are lifting weights, we are contracting and releasing our muscles only 1-2 times per second.

2) Typical rotational exercise engages about 45% of muscle fibers whereas whole body vibration engages about 97% of muscle fibers. This is because involuntary muscles all over the body are also stimulated.

3) Vibration exercise works out our fast twitch muscle fibers, which are involuntary for the most part and allow people to run faster, have faster reflexes, and better balance. These are usually very difficult to target in the gym because most people are doing exercises to build up the biceps, quads, hamstrings, etc, which are mostly slow-twitch voluntary muscles.

There are many other health benefits that come along with doing whole body vibration exercise as well. Benefits of using a high quality vibration machine for just 10 minutes, 5 times a week include weight loss, increased bone density, improved circulation, improved lymphatic health, increased human growth hormone, improved flexibility and balance, increased serotonin levels, and decreased cortisol levels. Another benefit related to strength training is that it increases levels of testosterone up to 7%. This allows fast-twitch muscle fibers to fully recover at a quicker rate, shortening recovery time. Testosterone's key roles in health and well-being include increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido.

As you can see, this new method of strength training has captured the attention of many of the world's top athletic trainers. Many gyms and personal trainers (including celebrity and Olympic trainers) are already using vibration exercise technology to help their athletes and clients attain results fast. In fact, vibration exercise has played a significant role in the lean feminine shapes of Madonna, Jessica Alba, Natalie Imbruglia, and Claudia Schiffer.

You can train yourself to increased levels of fitness and strength in weeks in months. If you do athletics such as track, swimming, gymnastics, martial arts, football or even golf, you'll notice immediate benefits from the increased speed, strength, flexibility, and balance vibration exercise machines will give you. This can be your new secret weapon to push you over the hump in any sport or competition.

The effects of over 80 different conventional exercises can be created on the Noblerex K1 Platinum by making small adjustments in body positioning. And if you are already in good shape, you can take your workout to the next level by increasing your time on the machine to 20-30 minutes a day, making sure you give your muscles a 24-48 hour break after the more intense workouts. This might be one of the easiest and most convenient ways to improve your body shape, strength, and overall health.