Junior Golf Exercise - Power Golf Swing

Luke Donald has just regained his number one spot at the top of the world rankings. Some were doubting him and his curent form, but yet again the press get it wrong, over analyze things and make mountains out of molehills.

Many times I have discussed Luke Donalds athletic abilities, his consistent play and impressive week in week out performances across the globe because I feel he is a great advocator of what constructed hard work and dedication to your golf game and golf fitness will yield. He understands the importance that the body has to his game, he looks after it, he performed regular junior golf exercise and it will look after him (and it has).

Luke Donald seems to have a smooth under control golf swing, indeed he does. What he encapsulates however is the controlled explosive speed at the right time in his golf swing. He can swing at 80% effort and yet still deliver a crisp blow to the ball, he may not be the longest of hitters, but it shows that consistency more often than not outweighs power in the low score average front.

Consistency comes from a correct sequence and acceleration of the swing, and a bio-mechanically sound golf swing that is easy to repeat.An element I want you to incorporate into your golf fitness training today is explosiveness in the core and where a majority of where power comes from, the glutes and hamstrings. How you deliver he power is the most important factor to playing great golf, the effortless power and aving some reserved in the bag can be a secret weapon.

Luke Donald has this factor nailed, the torque and the explosive release generated from the ground up through the core at the same time as maintaing posture and balance due to a solid foundation of strength in the lower body creates a PGA Tour Winning golf swing.

I help many golfers to develop a stronger more power golf swing with the key element of effortlessness. A sign of a well rounded agile, strong, mobile and athletic body Explosive golf swing and explosive junior golf exercise. Common frustrations are;

Lack of distance off the tee… and hitting long irons into the green

Always feeling tight in some area of the body… how, if and when to stretch?

Being too flexible… unable to stabilize and generate power

All of these can be fixed if you are following a correct golf training program