The Secrets of Golf Fitness for Lady Golfers

The world of women's golf is growing more competitive every year. Less than ten years ago professional lady golfers who drove the ball 250 yards ranked among the top 15 LPGA players. Now, a player who drives the ball 250 yards won't even place in the top 40.

The secret to great golf

Professional women golfers are rapidly discovering the connection between healthy, fit bodies and more accurate, powerful, golf swings. This has led to improvement in golf training techniques and stronger women golfers. Whether you've just played your first round of golf or you've started your professional golfing career, paying attention to your physical needs and fitness level is the first step toward rising to meet the competition.

You are what you eat

If you often find your energy and concentration lacking once you hit the back 9, you might want to evaluate your eating habits before and during a game. You should always have a pre-game meal that is low in fat but high in complex carbohydrates and includes a good source of protein. A snack midway through the game is also a good idea. Go for a piece of fruit or an energy bar every four to six holes and you'll notice a dramatic increase in your consistency through out the course.

Water is more important than you think

You need water to regulate body temperature, move nutrients, remove cell waste and protect your joints. You're body loses water with perspiration and physical activity. In order to keep your body quenched as you play, you'll need to drink water long before you actually feel thirsty.
Mild dehydration can cause chronic pain in the joints and lower back. Sport related pain is one of the number one reasons why golfers swing incorrectly. This makes hydration far more important than most golfers realize. Keep a bottle of water handy to drink between holes. Try to train yourself to drink 2- 4 oz of water every 30 minutes.

Use technology to define your golf fitness needs

With recent advances in golf technology, players can use 3-D motion capture for body biomechanics analysis throughout their swing. Dynamic Balance and Body Motion Systems, like those presented at the http://www.prweb.com/releases/2007/3/prweb511238.htm">Nike Women's "Get Fit for Golf" Seminar, can find swing flaws caused by poor conditioning or injury. The information gathered can be used to create a golf fitness training program that is unique to each woman's fitness needs.

Strong muscles and flexible joints keep you swinging

Close your eyes and envision yourself swinging the club for a long drive. Feel your shoulders, back, hips, elbows and knees. Almost every muscle group and joint in your body is involved in hitting the golf ball. A program of strength, flexibility and conditioning is vital to improving your game and preventing golf related injury.

Look for a golf training and fitness program that takes a well-rounded approach to improving your game. Your habits and movements before, during and after the game all contribute to your golf fitness level.