2016/7/19 14:27:22
All golfers seek that magic formula that all of a sudden turns our golf game, and it often comes in the form of equipment or perhaps a change in our swing action that we learn about. You will find probably no single issue that will help with every golf club in your bag then to have the ability to loosen up the body in the course of the golfing swing. It normally starts off with the golf club grip, as many mid to high handicap players take hold of their club like they want to strangle it.
It would be bad enough if that tension remained in the golf grip, but the cause there will be pressure within the grip is a similar reason there is going to be tension throughout the body. The main cause for tension is stress; stress of concern about a poor golf shot, with appearing bad when in front of other folks or with disappointing ourselves. One more reason is the false belief that once we tense our muscles we are able to generate more power. Nothing can be farther from the truth.
Through getting your club to complete its job, or to generate club speed with the right swing path it certainly is not a matter of power, but quickness. And definitely not quickness with swinging your arms, because you need to move the arms with correct tempo: too fast and your golf club will not be in sync with the arms and body. Club velocity is generated with the core muscle groups, and the hub of the core will be the pelvis. If all of these parts of the body are rigid and tense, your legs as well as the hips aren't able to make the necessary turn. This tends to cause you to seek to generate the lost power from the shoulders and arms, resulting in power in addition to swing path being lost.
It will be rather easy to merely tell ourselves to loosen up, except it is human nature for many people to fight it. Consider professional golfers playing with no pressure as opposed to Ryder Cup or major tournament pressure. Anyone who has watched PGA players on the driving range know if they are capable of playing the golf ball pretty much any way they want. So why will it be as soon as the pressure is really dialed up the sub-standard shots as well increase.
This really is by no means to be critical of professional golfers; I believe they're all amazingly skilled. It just highlights how difficult it usually is to swing the golf club when everything says "tighten up". It'll take discipline to train your body to relax prior to the golf shot, but working it into your pre-shot routine will help. Try a few relaxation activities and develop some thought processes that will set your mind at ease, which is the first step for putting the body relaxed.
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