What can you do safely without any training or lessons?

1. Walking: Walking is a low-impact exercise that is easy on your joints and doesn't require any equipment or special skills.

2. Gardening: Gardening is a mindful activity that can provide physical benefits such as muscle strengthening, improved flexibility, and reduced stress.

3. Simple yoga and stretching: Basic yoga poses and stretching exercises can help improve your flexibility, balance, and relaxation.

4. Swimming: Swimming is a full-body workout that is easy on your joints and can help improve your cardiovascular fitness. However, it's always a good idea to learn basic water safety before swimming in a natural water body.

5. Dancing: Dancing can provide aerobic exercise while enhancing coordination, balance, and mobility.

6. Bodyweight exercises: There are many bodyweight exercises like squats, push-ups, lunges, and planks that you can do at home without equipment to build strength and endurance.

7. Cycling (if you know how to ride a bicycle already): Cycling is a low-impact activity that can be enjoyed at a leisurely pace or as a more vigorous workout.

8. Cooking and trying out new recipes: Learn how to make various foods and experiment with new ingredients to enhance your culinary skills.

9. Reading and learning new things: Reading can expand your knowledge and stimulate your mind.

10. Spend time with loved ones: Prioritizing personal connections and relationships can positively impact your well-being.

11. Play board games or puzzles: These can stimulate your cognitive skills and provide entertainment.

12. Practice relaxation techniques: Activities such as meditation, deep breathing, and yoga nidra can help reduce stress and promote relaxation.

While many activities can be done without formal training, it's always advisable to consult a professional or do your own research to ensure safety, proper form, and precautions for your individual needs and abilities.