What are the different types of soy products?

There are many types of soy products available, each with its own unique nutritional profile and culinary uses. Some of the most common soy products include:

- Soy milk: A plant-based milk made from soybeans. It is a good source of protein, calcium, and vitamin D, and is often used as a substitute for cow's milk in recipes.

- Tofu: A soft, white cheese made from coagulated soy milk. It is a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and curries. Tofu is a good source of protein, iron, and calcium.

- Tempeh: A fermented soybean product that is popular in Indonesian cuisine. It has a slightly nutty flavor and chewy texture, and is often used as a meat substitute in dishes like tempeh burgers and tacos. Tempeh is a good source of protein, fiber, and probiotics.

- Miso: A fermented soybean paste that is used in Japanese cuisine. It has a salty, umami flavor and is commonly used as a seasoning for soups, sauces, and marinades. Miso is a good source of protein, probiotics, and vitamins and minerals.

- Natto: A fermented soybean product that is popular in Japanese cuisine. It has a strong, pungent flavor and sticky texture, and is often served with rice or noodles. Natto is a good source of protein, probiotics, and vitamins and minerals.

- Edamame: Immature soybeans that are often sold frozen. They have a slightly sweet flavor and are a good source of protein, fiber, and vitamins and minerals. Edamame can be enjoyed on their own, added to salads or soups, or used as a snack.

- Soy flour: A flour made from ground soybeans. It is a good source of protein, fiber, and vitamins and minerals, and can be used to make bread, pasta, and other baked goods.

- Soy protein isolate: A concentrated form of soy protein that is used in a variety of food products, such as protein powders, energy bars, and meat substitutes. Soy protein isolate is a good source of protein and essential amino acids.